Here’s a classic Tuscan comfort food that’s full of protein, fiber, and flavor, but low in fat. It’s the perfect food to warm you up on a cold winter night.
- 4 cups roasted chicken meat, skinless, shredded
- 1 can cannellini (white kidney) beans, rinsed
- 2 tsp. extra virgin olive oil
- 2 leeks, cut into 1/4-inch rounds (white and light green parts only)
- 1 Tbsp. fresh sage, chopped (or 1/4 tsp. dried)
- 3 cups chicken broth, low-sodium
- 2 cups water
Heat oil in a large saucepan over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase to high heat, cover, and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot. Makes 8 servings.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Nutritional Information (per serving):
| Calories | Protein | Fiber | Carbs | Fat Total | Saturated Fat |
| 231 | 26 g | 3 g | 15 g | 7 g | 2 g |
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{ 2 comments… read them below or add one }
nice diete
Andrei A.
Thanks. Let me know how you like it when you make it.