Check out one of Brazil Butt Lift trainer Leandro Carvalho’s coolest moves for getting your derrière in supermodel shape. This tropical trick is just one of the moves that have made Brazil Butt Lift the talk of the town.
Get Ready: Stand with feet wider than hip-width apart, toes slightly turned out, and abs drawn in.
Go! Bend your knees and sit back into your heels as you lean your torso slightly forward and squeeze your butt tight. With your hands on your hips, circle your hips to the right, continuing to make circles as you remain in a deep squat. Sit back into your hips and keep your heels pushing into the floor. To make it more intense, wave or circle your arms or shimmy your shoulders (reps: 15 to 20 in each direction).
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