Trainer Brett Hoebel has designed RevAbs using many of the disciplines he’s mastered himself, including the Brazilian art of capoeira. Check out this abdominal exercise from RevAbs—and click here for even more of Brett’s cool moves.
Begin lying on your back. Bend your knees and place your feet on the floor, bringing your arms to your chest.
Inhale deeply as you perform a sit-up, drawing your left knee into your chest. Keep your foot flexed and your hands up, as shown.
“Fire Your Abs” as you push your left leg out, leading with your heel, and sweep your right arm across your chest to block. Your left arm extends left, “protecting’ you from the left. Return to starting position. Alternate 8 on each side for 16 reps (total time: 60 seconds).
Trainer Tip: This exercise is adapted from capoiera. It’s offensive, defensive, and all abs!
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Interesting technique. I’ll have to try adding that to my workout. I could definitely use the help on my abs.
this is great work out to make our abs strong in no time thanks for given us this tip
Glad you guys like it. There is another post scheduled for the 21st that will show another great move to strengthen your abs and midsection. Stay tuned!
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